Health facts about almonds

Health facts about almonds you must be aware

Need to know health facts about almonds?, scientifically known as Prunus dulcis from the Rosaceae family. They are the seeds of Prunus dulcis everyone calls it the Almond tree. As of now, the United States is the world’s largest Almond producer but this delicious Almond is native to the Middle East. When you buy almonds from your local store or supper marker they are ready to eat and the shell is already removed. The nut is naturally sold either it is roasted or raw.  When someone asks why you need to eat Almond, at a glance you can say that they are lower your cholesterol level and riches in vitamin E, magnesium, and potassium. These are the key things you need to flow oxygen and nutrients in your blood. Must say Almond is best for your heart too. Guess what when you eat a few nuts of Almond and drink some water you already get your proteins and feel full already, so if you are on a diet plan or weight loss plan almond is the one food you need to get closed. Let’s Learn More health facts about almonds.

How many almonds to eat per day for good health

Health facts about almonds

If you planning to eat Almond on a daily basis you need to know a few things before you do so. As anything too much of anything is always bad. So the story is the same here also. Normally you should eat around 23 to 25 almond nuts per day. That is the best ideal rate of daily intake of Almond. Everyday morning you can take almond with your breakfast and it gonna helps your body to regulate blood sugar, increase your metabolism, and keep you satiated. Almond has many many good sides they have been scientifically proven that it’s good for curing spasms and pain. You need to know that almond is riches hydrocyanic acid, overconsumption of this will lead to breathing problems, choking, nervous breakdown guess what even death. But despite these facts, I’m asking you to stick with the daily limit of 23 nuts and you will be good. If someone whether older people or children having difficulty in swallowing should not eat almonds, in this case, any nut. Not only anyone who is suffering from Parkinson’s disease, but dementia should also avoid consuming Almonds. It is getting more and more interesting to et’s Learn More health facts about almonds.

How to eat almonds for brain

Health facts about almonds

How to eat almonds for the brain. You can consider Almond as brain food, and this magnificent food can be taken or eaten in many delicious ways. Making a trail mix is one easy way. Put some whole-grain cereal into a bowl and add some dried fruit and dark chocolate and you are good to go. If you can get your hands on almond butter just put a full tablespoon to your oatmeal and it’s a good diet. If you have a powerful blender then you can make a shake on your own, simply put almonds into the blender and put milk and some banana and a slice of mango, and blend as your preference. No need to say that you can put grounded almond in any dessert and it will be rich in taste and look also. That is how you must eat almonds for the brain.

Nutrition facts of almonds

Finally, you should know the real nutrition facts of almonds like calories, carbs, protein, and more. I’m here considering 100 grams of nuts, calories 597 kcal, total fat 53g, saturated fat 4.0g, trans fat 0g, cholesterol 0g, Sodium 1mg, total carbohydrate 19g, sugars 5g, dietary fiber 12g, Protein 22g, calcium 226mg, iron 4.5mg, vitamin E 26mg.

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